Current Senior Longevity Offerings:
1. SAIL: Stay Active and Independent for Life by performing seated and/or standing exercises tailored to meet seniors where they are in their fitness journey. All exercises are evidence-based and designed to improve strength, balance, and flexibility in older adults 60+, especially those with a history of falls.
- Taught by a certified SAIL instructor
- Must receive a Senior Fitness Test at ENCAP
- Transportation is available
- Class is FREE to qualifying individuals
- Contact: Kenaan Cormier, Senior Wellness Specialist | (402) 453-5656 ext. 222
2. Bingocize®: Come join other seniors in an interactive game of Bingo and win prizes! Bingocize® is a 10-week course that combines exercise, health education, and the popular game of Bingo. All exercises are designed for older adults 60+ to improve lower/upper body strength, increase social support, improve knowledge of diet and nutrition, and reduce risk of falls.
- Taught by a certified Bingocize® instructor
- Must receive a Senior Fitness Test at ENCAP
- Transportation is available
- Class is FREE to qualifying individuals
- Contact: Kenaan Cormier, Senior Wellness Specialist | (402) 453-5656 ext. 222
- CLICK HERE FOR THE FLYER
ENCAP Garden: Come visit the garden and check out the beautiful vegetables growing.
- When: Monday- Friday, anytime
Sewing/Craft Group: Come join other seniors as they work on sewing and craft projects for needs in the local community. Transportation to ENCAP is available.
- When: Every Tuesday and Thursday starting at 10AM.
If you’re interested, or know a senior age 60 + that might be interested, please contact:
Kenaan Cormier, Senior Longevity Specialist
(402) 453-5656 ext. 222
[email protected]
